The skin is basically the body's first line of defense. It is the largest organ of the body that is undeniably vulnerable to different kinds of stimuli. From weather changes, water activities to traumas, accidents and burns, the skin is the first to react and adjust to these changes, may it be environmental, physical or chemical changes. What makes the skin more vulnerable is that it is the most sensitive organ of the body. Despite the abrupt changes that can occur, the skin is sensitive enough to adjust to these changes to keep the body at an equilibrium state.
Apart from maintaining a healthy skin, every individual desires to have skin that is free from lesions and wrinkles. Who doesn't long to have smooth, glowing and young-looking skin! Most of the population, more particularly those of the female gender, follow different skin care regimen and make use of skin care products that claim to help in keeping the skin smooth and blemish-free.
While some depend on commercial products, others opt to rely on the natural habits that help keep the skin young and fresh looking. Here are some of the ways on how to keep your skin looking young.
Eating the right kinds of food is one of the best ways of having a fresh, young skin. Fruits and vegetables have proved to perform excellently in nourishing the body, especially the skin. Fruits and vegetables are naturally rich in vitamins and minerals that prevent an individual from aging rapidly and keep the different body parts healthy and strong. The same is true when it comes to skin. Along with the complex carbohydrates that most of them contain, fruits and vegetables help the skin from dying fast; they also aid in producing healthy cells that keep the skin glowing.
Keeping the skin hydrated is another thing to keep in mind when you want your skin to look as natural and young when you were still little. Water has never been surpassed by any other commercial beverage in flushing toxins out of the body; so replenishing all the water that is lost during any physical or extreme activity gains importance. Hence, drink enough glasses of water a day.
Engaging into proper exercise facilitates having a skin young as ever. Apart from achieving a good body shape, exercise allows your skin to tighten, as muscles begin to develop. Plus, having regular exercise promotes adequate blood circulation thereby distributing the nutrients equally in different parts of the body, including the skin. Thus, you will not only have a great body but also a skin well nourished and obviously young-looking.
Credit : Gouri Shanker Gupta