In honor of the 100th episode of the Dr. Oz Show, 100 easy to follow weight loss tips are the featured topics. This collection of weight loss tips are so simple to follow you’ll wish you had known them years ago! All of the little things add up — It’s a lifestyle, after all, that really affects or weight. For example, # 99 “Wrap up any extra food you’ve cooked before you sit down to a meal so you’re not tempted to get seconds.” Something anyone can follow and use!
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