Tuesday, 21 April 2015

When the skin around the eyes becomes swollen or puffy then the condition is commonly referred to as Puffy Eyes. Puffy Eyes could be caused by a number of reasons, such as lack of sleep, a genetic predisposition etc.

The skin around the eyes is prone to puffiness because it is thin and sensitive. Plus, certain medical conditions also cause under eye puffiness mostly due to fluid retention.

Aging also increases puffiness around the eyes. Application of numerous therapeutic home remedies for Puffy Eyes helps in getting rid of this problem in a safe and natural way.

Causes and Symptoms of Puffy Eyes

Some common factors giving rise to Puffy Eyes are Stress, hormonal changes, lack of sleep, high salt diet, hangover due to alcoholism and certain hereditary factors. At times, eyes tend to become puffy after over sleeping.

Moreover, crying also causes the strained eyes to become puffy because strong emotions cause an increase in the blood flow through the eyes.

Puffy or baggy eyes can also be associated with the normal process of aging when the tissues and muscles around the eyes weaken thereby causing fat supporting the eye muscles to move towards the lower eyelids.

Puffy Eyes could also be caused due to excess fluid retention in the body due to intake of certain medications. Pregnancy women are also susceptible to this condition due to fluid retention.

Besides, conditions like Mononucleosis, Hay Fever, Hypothyroidism, Periorbital Cellulitis, Dermatitis, and Allergies etc increase the risk of developing this problem. Severe and persistent Puffy Eyes may indicate the presence of a serious medical condition like renal infection.

As the name suggests, the most obvious symptom of Puffy Eyes is the presence of swelling around the eyes. Dark circles may also be present. When under eye puffiness is accompanied by pain, blurred vision or general eye discomfort, it can be considered as a sign of an underlying eye problem.

Natural Home Remedies for Puffy Eyes

  • Placing cold teabags (preferably black tea) on the eyes for about 5-10 minutes is one of the most popular natural home remedies for Puffy Eyes and Dark Circles. They tend to sooth and relax the muscles and tissues around the eyes, thereby facilitating the process of healing.
  • Simply splashing cold water on the face serves as a good home remedy for Puffy Eyes. Bits of ice can also be wrapped in paper towel and placed on eyes to get rid of this problem.
  • Cucumber is tried and tested natural cure for Puffy Eyes. Make use of this excellent natural remdy by placing cold cucumber slices on the eyes to reduce puffiness and swelling. Similarly, potato and apple slices also serve as highly beneficial natural remedies for reducing under eye puffiness.
  • Using cotton balls soaked in chilled milk or rose water also helps in dealing with under eye puffiness. Ice cubes prepared from rose water can also be used.
  • Placing a washcloth soaked in chamomile tea on the eyes for about 10 minutes is one of the most effective Puffy Eyes home remedies. Witch hazel can also be used under the eye lids in the same way.
  • Add one teaspoon of cucumber juice in half a cup of basil tea and freeze the mixture. Regularly massage the eyes with the help of these ice cubes to prevent and cure bags under eyes.
  • Another odd yet effective puffy Eye remedy is to place cold metal spoons on the eyes. Refrigerate the teaspoons for a few minutes before placing them on eyes. Follow this procedure two to three times to provide relief.

Diet for Puffy Eyes

A diet rich in vitamin A helps to prevent Puffy Eyes to a great extent by keeping the eyes healthy. In addition, stay hydrated by consuming adequate amount of water and natural fruit and vegetable juices.

Besides, keeping the head elevated while sleeping is one of the most highly recommended home remedies for Puffy Eyes natural treatment. So, while sleeping use two pillows below the head to prevent Puffy Eyes.

Plus, avoid rubbing the eyes vigorously to avoid further eye troubles. Needles to add, give sufficient rest to the eyes by sleeping properly. However, do not over sleep.

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The term ‘psoriasis’ is quite complex but it is a very common skin disease. Simply put, psoriasis occurs when skin cells grow in quick succession. The body does not get rid of these excess skin cells which results in their accumulation. Ultimately, these skin cells pile up on the surface of the skin. Psoriasis is a cause of great discomfort to the sufferer because it causes severe itching and pain. It results in thick red, dry patches on the skin. The symptoms could become mild or severe at different times. Generally, the symptoms decrease in the summer season and increase in the winter season. Psoriasis can develop at any age but people who fall in the age cap of 15-30 are more likely to develop psoriasis. It is deemed as a life long condition. A number of natural home remedies have been found beneficial in the treatment of psoriasis.

Basically, there are five types of psoriasis. Usually, the sufferers of the disease experience one type of psoriasis at a time. There is no overlapping. Psoriasis can be of the following types:

Plaque psoriasis: It is quite common. About 80% of psoriasis patients suffer from this type of psoriasis. Due to this type of psoriasis, the skin develops thick and scaly patches. Such patches may be red, white, or silvery in color. Elbows, scalp, knees, and lower back are more prone to develop plaque psoriasis.

Inverse psoriasis: Overweight people and those who have deep skin folds are more likely to develop inverse psoriasis. It develops smooth or shiny bright red colored lesions on the skin. Armpits, groin areas, area under the breasts, and other skin folds around the genitals and the buttocks are more likely to develop inverse psoriasis. Irritation caused by friction and sweating worsens the situation.

Pustular psoriasis: It is not very common. It appears on smaller areas of hand, feet or on finger nails. The main feature of pustular psoriasis is the development of white blisters of pus.

Guttate psoriasis: It is characterized by small drop-like spots. The trunk and limbs are more prone to this type of psoriasis.

Erythrodermic psoriasis: This type of psoriasis requires immediate medical assistance. It may further cause infection, pneumonia and even congestive heart failure. It covers the entire body with a red, peeling rash that can itch or burn intensely.

Causes of Psoriasis

A genetic predisposition running in families seems to increase the risk but does not guarantee the development of psoriasis. The immune system plays an important role in developing this disease. Even environmental factors cannot be ignored. Till date, the exact cause of developing psoriasis remains a mystery.
In most of the cases, Erythrodermic psoriasis is found to be triggered by severe sunburn, by corticosteroids and by other medications like lithium and anti-malarial drugs. Any previously untreated or poorly treated psoriasis can aggravate the problem and lead to the development of Erythrodermic psoriasis. Hence, it is remedial measures should be adopted so that the disease may not get worse.
Upper respiratory infections, tonsillitis, streptococcal, stress, throat infections, injury to the skin and the administration of certain drugs like anti malarials drugs and beta-blockers are the chief culprits in the development of Guttate psoriasis.

Internal medications, overexposure to UV light, pregnancy, irritating topical agents, systemic steroids, infections, stress and sudden reduction or complete withdrawal of systemic medications or potent topical steroids are the potential causes of Pustular psoriasis.

Symptoms of Psoriasis

In a number of studies, a significant number of psoriasis patients have reported that their psoriasis goes through cycles, that is, it causes problems for a few weeks or months, and then the symptoms ease or stop. The symptoms and the intensity of symptoms of the disease vary from person to person. It is not contagious. Apart from the skin in general, psoriasis can affect the nails, joints and scalp as well. The skin tends to become thick, red, scaly and cracked. There is a feeling of itching, soreness or burning. The nails begin to pull away from the nail bed or tend to develop ridges. The joints become stiff and swollen in the case of psoriatic arthritis.

Natural Home Remedies for Psoriasis

  • Tea tree oil may have a bad smell but when it comes to the healing of psoriasis, tea tree oil wins hands down.
  • Drinking green tea along with turmeric is one of the simplest natural home remedies for psoriasis.
  • Regular application of seawater is beneficial in the treatment of psoriasis.
  • Take one teaspoon of wheat germ oil, one teaspoon of castor oil and one cup sunflower oil. Prepare a lotion-like mixture of these ingredients and apply on the affected areas. This therapy provides immense amount of relief to the sufferer.
  • Wash cabbage leaves and remove the thick vein-like structures present on them. Use these leaves in the form of compresses. It is extremely helpful in the treatment of psoriasis.
  • Take four cups of water and boil four marigold heads in it for a couple of minutes. Cool it and apply to heal the psoriasis affected area. In case the affected area is scalp, massage the scalp with the help of this mixture and wash it off with a shampoo (mild one). Cider vinegar or lemon juice can be added in the rinsing water to facilitate a thorough wash. This might seem a bit complex but this remedy is considered very useful in curing psoriasis.
  • Add one teaspoon of lime juice to a cup of fresh bitter gourd juice. Drink this mixture on an empty stomach. This therapy is bound to be effective if continued consistently till about six months.
  • Cashew nut oil is another important natural and safe home remedy for psoriasis.
  • Take a small cup of olive oil and add one drop of oregano oil and two drops of calendula oil in it. Apply this mixture on the affected area; acts as an effective cure.

Diet for Psoriasis

Green leafy vegetables are found to be helpful in reducing psoriasis to a great extent but not in eliminating the disease altogether. Red meat, red wine, monosodium glutamate, hot spices, funk food, chillies, strawberries, tomatoes and other acidic foods tend to aggravate the problem.

Bitter gourd, broccoli, cabbage and other fruits and vegetables rich in zinc and vitamin E help in dealing with psoriasis. Boiled vegetables are also a good source of healthy vitamins that can help in the treatment as well as prevention of psoriasis.

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