Home Remedies For Teeth Whitening

Tooth Whitening is common with many people all over the world today. The discoloration of the teeth happens due to many factors.The factors are sometimes serious but can be cured if taken care of. Tooth Whitening can be either done with the natural remedies or medication and according to doctors’ advice.

The whitening of tooth becomes concern for those people whose teeth becomes yellow. White teeth is preferred as it is a sign of ethics as well as it makes difference in the looks and appearance of the men and women.

People working in any part of the world want to look good and white teeth adds a lot to the overall look and personality of a person.

Factors Of Discoloration Of The Teeth

Tooth gets discolored for lot of reasons. The common factor is drinking of lot of beverages. Smoking too plays an important role in the teeth discoloration. The stains are called surface stains. Discoloration can also be caused with excessive eating of blue berries or cherries.

Too much of tobacco chewed or smoked also can be cause of the yellowness of the teeth. It is also caused due to tartar deposits in the teeth, as it gets hardened and gets accumulated which changes the color of the teeth. Another type of stains named internal stains is caused by antibiotic called tetracycline.

The reason could be age, death of tooth’s nerve or coloring the teeth some day. Internal stains are also caused by too much of intake of fluoride, the chemical which is generally prescribed during the forming of the teeth.

Home Remedies For Teeth whitening

There are lots of remedies meant for teeth whitening. Some are common all over the world, is adapted, and have been proven successful. One must understand that one should prevent the teeth from getting stains rather than implementing remedy to remove them.

Any kind of beverages like, tea, coffee, alcohol etc should be consumed in minimum amount or should be avoided altogether to prevent stains from getting further deeper.

Usage of tobacco in any form should be completely avoided.You can use hydrogen peroxide with baking soda to whiten your teeth. This remedy has been tried and tested over the ages and have always given perfect smile. All the remedies have its way to be used. Different technique works in different manner for individuals.

White Vinegar with tablespoon of salt also works wonder for tooth whitening. Orange rind which is generally thrown away has great natural property to remove stains.

So next time you pick up a orange, remember that even the peel is useful for your teeth. One can also use the powdered orange rind with crushed basil leaves in equal proportions to clean and get the whitening effect on teeth.

Thus, tooth whitening can be cured with home remedies. Home remedies have definitely proved to be effective in most cases. These remedies work even according to the age.

It also depends with the habits of a person. All factors are taken into be consideration. Therefore, whiten your teeth which works most appropriate for you and keep smiling.

Honey Mole Removal

Some consider moles as a beauty spot while other consider it as an ugly spot and look forward to removing it either through surgical methods or through home remedies. Moles can also be cancerous (melanoma) so it is best to remove it at the earliest if it indicates the symptoms.

Moles, warts etc. are all ugly blemishes that can mar the looks of a person. It is generally caused due to hyperpigmentation. In this condition, a particular area of the skin becomes darker and may even turn black.

The size of the moles can vary from person to person. They generally appear flat on the skin. Moles can be removed through surgical methods however it can also be removed without non-surgical methods as they are quite cheap as compared to the surgical ones.

You can simply ask your dermatologist to prescribe you with some medications that will help in getting rid of the unwanted moles by simply applying it. Other than this, there are a number of home remedies through which you can remove the moles.

Honey is one of the most effective ingredients that helps in getting rid of the blemishes. Applying pure honey on the moles everyday for a couple of weeks helps in making the moles look lighter ultimately fading away.

Another way of using honey for the removal of moles is to mix it with flaxseed and flaxseed oil. Apply it on the particular area regularly. After a couple of days, you will find the moles fading away.

There are also other home remedies for mole removal such as applying garlic, fresh fig, grapefruit, sliced pineapple etc. on the pigmented area. However, before you start the treatment all by yourself make sure to observe the size and color of the moles.

Home remedies may take a long time to remove the moles and depending on how deep rooted the mole is will determine whether it is going to leave a scar or not. Probably you wouldn’t like the idea of removing the moles leaving a scar behind. So it is always better to conduct a thorough research about your mole and enquire to your doctor whether its removal is going to leave a scar or not. Also ask if the scar would be permanent or temporary.

Consult a dermatologist and ask him if it requires surgical removal. If the need requires get it removed otherwise you can either opt for home remedies or medications that will help in removing the moles after applying it for a couple of days. So, before you attempt to remove the moles all by yourself, always make sure to hear a word from your doctor. Your mole may not be as simple as it looks.

Apart from knowing all about how honey can help in removing moles, it would be beneficial for you to know all about how other remedies for mole removal work:

For self-diagnosis of the type of mole, you should be well aware of the warning signs of melanoma (cancerous moles).

9 Nutritious Foods for Healthy Hair

The human body can not function properly without the right supply of foods. Foods are the main source of energy for the entire body, and for hair growth as well. Eating the right foods allows your body to create the energy needed to keep your hair healthy and also to keep you from losing your hair.

Since most hair loss is not actually your hair falling out, but probably because your body unable to create new hair that was supposed to replace the hair that naturally die and fall off, you should know that eating the right foods is one way to ensure that your body healthy enough to continue create new hair to replace the broken hair. Make sure that you are getting proper nutrition, because it is very important for the growth of new hair.

There are many nutrients that our body needs to produce new hair. If lack one, the hair scalp can become weak, resulting in large shedding, also known as hair loss. Simply changing your diet by including some nutritious foods can help reduce the amount of shedding you are experiencing. Here are 9 nutritious foods that you should include into your diet in order to get a healthy hair:

Chicken & Egg
Hair mostly made up of protein so a protein-rich diet is your fastest ticket to prevent hair loss and improve hair growth. Chickens and eggs are good sources of protein to help produce keratin. Without an adequate intake of protein, one could experience weak brittle hair. 

Chicken is also the most easily absorbed source of iron, which is needed to help create the hemoglobin to carry oxygen to organs and tissues. Eggs are a major source of sulfur which helps keep the hair follicles. Sulphur promote hair growth by improving blood circulation to the scalp and reduces inflammation, which helps prevent hair loss. Eggs also contain biotin and vitamin B12, which is important beauty nutrients.

Oats are not only providing sustainable energy levels, but it is also help maintain the natural hair color to assist in the creation of melatin which can help prevent hair loss. Oats contain essential minerals for hair growth, such as phosphorus, potassium, and magnesium. It can be said that oats are all round super foods for hair.

Bean Sprouts
Bean sprouts contain essential nutrients for healthy hair known as silica and must be on your shopping list for foods that prevent hair loss. The body uses silica to help absorb vitamins and minerals so that even if you eat a lot of vitamins but you’re not consuming enough silica, they would not be much help. Hair grows from follicles in the scalp and need nutrition to form new cells and produce new hair. Silica can also be found on red peppers and green peppers.

Dried fruits and Nuts
Packed with sulfur, iron, and biotin, dried fruit and nuts are good sources of vitamin E, which increases blood circulation in the scalp and inositol which maintain healthy hair roots. Walnuts are also a good source of zinc, such as almonds and cashew nuts. Lack of zinc can cause hair loss.

Apples, bananas, berries, melon, and oranges are the best fruits that provide your body with proper vitamins to reduce hair loss.

Dark Green Vegetables
Broccoli and spinach are two great sources of vitamin A and vitamin C, which produce sebum. Sebum is an oily substance, secreted by your hair follicles and the body’s natural hair conditioner. Dark green vegetables also provide calcium and iron.


Salmon is the best source of omega-3 fatty acids. Omega-3 fatty acids is needed to support scalp health. If you are a vegetarian then you can replace it with include one or two tablespoons of ground flax seed in your daily diet.

Fish are very important for maintaining hair growth. Fish contain sulphur and essential fatty acids that are necessary for healthy hair. Fish, such as shrimp, shellfish, and oysters, are also contain zinc which is vital to help prevent hair loss by strengthening hair roots. Zinc plays an important role in many body functions, including hair growth, helping to build cells, and helps the absorption of other vitamins.

Consume at least eight to nine glasses of water per day will help transport the nutrients needed for your hair and help keep hair strand hydrated and strong.

By including some proper nutrition into your diet (such as protein, silica, iron, zinc, and vitamin B6), you will start experience a decrease amount of hair loss and have healthier hair that you ever thought.

Raw Tomato Treatmet for Acne

Use of tomato for skin problems has been considered as a perfect solution because of its astringent properties. It is rich in vitamin C which makes it to brighten a dull order of the outer most layer of the body. Besides this, it also contains vitamin A which is needed for the healthy building of the skin. And the naturally acidic effect of this one makes the skin to get rid of excessive oil, so it creates a balanced order of the epidermis. And the anti-oxidants in tomatoes make them a free radical fighter. This one even acts great for healing pimples problem. It reduces the antibacterial effect on the zits-affected areas. Thus, here is a review about the ways by which raw tomato pulp works for treating the distress of acne. Look inside!!!

Raw Tomato Pulp for Acne Home Treatment

Tomato acne treatment- Mash one tomato into a pulp and spread the pulp on your face. And do also spread this pulp on the other affected areas as well. Then let this tomato work on your skin for at least half an hour. Thereafter, wash it off with tepid water (moderately or slightly lukewarm water) and then pat it try with a soft towel. You should use this treatment for a minimum one week period for an effective result. 

Reduce your pores- Just mix one tablespoon of tomato juice with 2 or 4 drops of lime juice. And then rub it on your acne problem with a cotton ball. Keep this mixture for around 15 to 20 minutes and then wash it off with tepid or lukewarm water.

Apart from it, you can also rub the slices of tomato against your affected areas to get rid of that extra oil and dirt from your skin. Thus, do add this wonder fruit for curing your pimples problem and see the difference. So, take care and do live with a great health!

Natural Remedies for Sore Throat

Sore throat, also called pharyngitis, is a very common ailment that can affect any people of any age. It is often associated with common cold or flu, but it also can be caused by other factors, such as bacterial infections, tonsillitis, Allergies, or even reflux.

Most sore throats go away in several days with adequate rest and fluid intake, but the more serious infections may require medical attention.

While it is not a serious health problem, but sore throat can be quite painful and can cause discomfort when swallowing or talking. Luckily, there are some natural remedies that can help to relieve the sore throat and get rid of the infection quickly.

Salt water
Salt water is one of the best remedies for sore throat. It acts as an antiseptic which helps to draw water out of mucous membranes in the throat. This cuts phlegm and reduces inflammation and gives you instant relief.

Take one teaspoon of salt in a glass of warm water and then gargle the solution. Do not swallow the water as you need to spit the water out after gargling. Do it at least four times a day to improve the condition of your throat.

Honey has long been used as a sore-throat remedy. It has antibacterial properties, which can fight off infection. It also acts as a hypertonic osmotic, which means that it draws water out of inflamed tissue, thus reducing the swelling and discomfort.

Add one to two tablespoon of honey to one cup of hot water and drink it several times a day. For best results, take one teaspoon of honey before going to bed as it will give you soothing relief and help you get a better night’s sleep.

Slippery elm
Slippery elm contains mucilage, a thick, glutinous substance, that swells when it is mixed with water. The mucilage is thought to soothe sore throat and reduce throat irritation. Take one teaspoon of the inner bark of slippery elm and add it to two cups of boiling water. Allow it to steep for a few minutes, and then strain the solution and drink it slowly while it is still warm. If this herb is not available, you can also buy slippery elm in capsule form from any medical store.

Marshmallow Root
Marshmallow root has long been used as an herbal remedy for cough, cold, and sore throat. Like slippery elm, marshmallow contains mucilage and hence it can also be used in the treatment of sore throat. Herbalists recommend marshmallow root tea as a remedy for sore throats. It is usually made by adding one tablespoon of the dried marshmallow root to a cup of boiling water and steeping it for about half an hour. It is suggested to have at least 3 three cups a day for a sore throat.

Apple Cider Vinegar
A gargle made from apple cider vinegar and water can also be used to soothe a sore throat. To make the gargle solution, add a half cup of apple cider vinegar and one teaspoon of salt to one cup of warm water and use it to gargle several times a day.

Garlic is also known to relieve a sore throat as it has natural antiseptic and antibacterial properties. Take a fresh garlic clove, cut it into half and then suck the pieces. Alternatively you can use garlic tea. To make the tea, steeping several cloves of garlic in half a cup of water overnight, and drink it in the next morning. If you do not like garlic taste, you can take garlic pills.

Lemon is another excellent natural remedy for sore throat. Lemon is rich in vitamin C which can help boost immune system and fight off infection. Just suck on a fresh lemon or gargle with freshly pressed lemon juice diluted with equal amount of warm water. You may also try hot lemonade with honey. Most people find the mixture to be very effective in relieving sore throat. To make the lemonade, add the juice of half a piece of lemon and one tablespoon of honey to one cup of warm water and sip it slowly.

Ginger tea
You can also use Ginger tea to get relief from sore throat. To make ginger tea, prepare about two tablespoons of ginger root and peel off the skin. Then put the ginger root in a glass of hot water and let it steep for about 15 minutes, and then drink it while it’s still warm.