9 Nutritious Foods for Healthy Hair

The human body can not function properly without the right supply of foods. Foods are the main source of energy for the entire body, and for hair growth as well. Eating the right foods allows your body to create the energy needed to keep your hair healthy and also to keep you from losing your hair.

Since most hair loss is not actually your hair falling out, but probably because your body unable to create new hair that was supposed to replace the hair that naturally die and fall off, you should know that eating the right foods is one way to ensure that your body healthy enough to continue create new hair to replace the broken hair. Make sure that you are getting proper nutrition, because it is very important for the growth of new hair.

There are many nutrients that our body needs to produce new hair. If lack one, the hair scalp can become weak, resulting in large shedding, also known as hair loss. Simply changing your diet by including some nutritious foods can help reduce the amount of shedding you are experiencing. Here are 9 nutritious foods that you should include into your diet in order to get a healthy hair:

Chicken & Egg
Hair mostly made up of protein so a protein-rich diet is your fastest ticket to prevent hair loss and improve hair growth. Chickens and eggs are good sources of protein to help produce keratin. Without an adequate intake of protein, one could experience weak brittle hair. 

Chicken is also the most easily absorbed source of iron, which is needed to help create the hemoglobin to carry oxygen to organs and tissues. Eggs are a major source of sulfur which helps keep the hair follicles. Sulphur promote hair growth by improving blood circulation to the scalp and reduces inflammation, which helps prevent hair loss. Eggs also contain biotin and vitamin B12, which is important beauty nutrients.

Oats are not only providing sustainable energy levels, but it is also help maintain the natural hair color to assist in the creation of melatin which can help prevent hair loss. Oats contain essential minerals for hair growth, such as phosphorus, potassium, and magnesium. It can be said that oats are all round super foods for hair.

Bean Sprouts
Bean sprouts contain essential nutrients for healthy hair known as silica and must be on your shopping list for foods that prevent hair loss. The body uses silica to help absorb vitamins and minerals so that even if you eat a lot of vitamins but you’re not consuming enough silica, they would not be much help. Hair grows from follicles in the scalp and need nutrition to form new cells and produce new hair. Silica can also be found on red peppers and green peppers.

Dried fruits and Nuts
Packed with sulfur, iron, and biotin, dried fruit and nuts are good sources of vitamin E, which increases blood circulation in the scalp and inositol which maintain healthy hair roots. Walnuts are also a good source of zinc, such as almonds and cashew nuts. Lack of zinc can cause hair loss.

Apples, bananas, berries, melon, and oranges are the best fruits that provide your body with proper vitamins to reduce hair loss.

Dark Green Vegetables
Broccoli and spinach are two great sources of vitamin A and vitamin C, which produce sebum. Sebum is an oily substance, secreted by your hair follicles and the body’s natural hair conditioner. Dark green vegetables also provide calcium and iron.


Salmon is the best source of omega-3 fatty acids. Omega-3 fatty acids is needed to support scalp health. If you are a vegetarian then you can replace it with include one or two tablespoons of ground flax seed in your daily diet.

Fish are very important for maintaining hair growth. Fish contain sulphur and essential fatty acids that are necessary for healthy hair. Fish, such as shrimp, shellfish, and oysters, are also contain zinc which is vital to help prevent hair loss by strengthening hair roots. Zinc plays an important role in many body functions, including hair growth, helping to build cells, and helps the absorption of other vitamins.

Consume at least eight to nine glasses of water per day will help transport the nutrients needed for your hair and help keep hair strand hydrated and strong.

By including some proper nutrition into your diet (such as protein, silica, iron, zinc, and vitamin B6), you will start experience a decrease amount of hair loss and have healthier hair that you ever thought.

Raw Tomato Treatmet for Acne

Use of tomato for skin problems has been considered as a perfect solution because of its astringent properties. It is rich in vitamin C which makes it to brighten a dull order of the outer most layer of the body. Besides this, it also contains vitamin A which is needed for the healthy building of the skin. And the naturally acidic effect of this one makes the skin to get rid of excessive oil, so it creates a balanced order of the epidermis. And the anti-oxidants in tomatoes make them a free radical fighter. This one even acts great for healing pimples problem. It reduces the antibacterial effect on the zits-affected areas. Thus, here is a review about the ways by which raw tomato pulp works for treating the distress of acne. Look inside!!!

Raw Tomato Pulp for Acne Home Treatment

Tomato acne treatment- Mash one tomato into a pulp and spread the pulp on your face. And do also spread this pulp on the other affected areas as well. Then let this tomato work on your skin for at least half an hour. Thereafter, wash it off with tepid water (moderately or slightly lukewarm water) and then pat it try with a soft towel. You should use this treatment for a minimum one week period for an effective result. 

Reduce your pores- Just mix one tablespoon of tomato juice with 2 or 4 drops of lime juice. And then rub it on your acne problem with a cotton ball. Keep this mixture for around 15 to 20 minutes and then wash it off with tepid or lukewarm water.

Apart from it, you can also rub the slices of tomato against your affected areas to get rid of that extra oil and dirt from your skin. Thus, do add this wonder fruit for curing your pimples problem and see the difference. So, take care and do live with a great health!

Natural Remedies for Sore Throat

Sore throat, also called pharyngitis, is a very common ailment that can affect any people of any age. It is often associated with common cold or flu, but it also can be caused by other factors, such as bacterial infections, tonsillitis, Allergies, or even reflux.

Most sore throats go away in several days with adequate rest and fluid intake, but the more serious infections may require medical attention.

While it is not a serious health problem, but sore throat can be quite painful and can cause discomfort when swallowing or talking. Luckily, there are some natural remedies that can help to relieve the sore throat and get rid of the infection quickly.

Salt water
Salt water is one of the best remedies for sore throat. It acts as an antiseptic which helps to draw water out of mucous membranes in the throat. This cuts phlegm and reduces inflammation and gives you instant relief.

Take one teaspoon of salt in a glass of warm water and then gargle the solution. Do not swallow the water as you need to spit the water out after gargling. Do it at least four times a day to improve the condition of your throat.

Honey has long been used as a sore-throat remedy. It has antibacterial properties, which can fight off infection. It also acts as a hypertonic osmotic, which means that it draws water out of inflamed tissue, thus reducing the swelling and discomfort.

Add one to two tablespoon of honey to one cup of hot water and drink it several times a day. For best results, take one teaspoon of honey before going to bed as it will give you soothing relief and help you get a better night’s sleep.

Slippery elm
Slippery elm contains mucilage, a thick, glutinous substance, that swells when it is mixed with water. The mucilage is thought to soothe sore throat and reduce throat irritation. Take one teaspoon of the inner bark of slippery elm and add it to two cups of boiling water. Allow it to steep for a few minutes, and then strain the solution and drink it slowly while it is still warm. If this herb is not available, you can also buy slippery elm in capsule form from any medical store.

Marshmallow Root
Marshmallow root has long been used as an herbal remedy for cough, cold, and sore throat. Like slippery elm, marshmallow contains mucilage and hence it can also be used in the treatment of sore throat. Herbalists recommend marshmallow root tea as a remedy for sore throats. It is usually made by adding one tablespoon of the dried marshmallow root to a cup of boiling water and steeping it for about half an hour. It is suggested to have at least 3 three cups a day for a sore throat.

Apple Cider Vinegar
A gargle made from apple cider vinegar and water can also be used to soothe a sore throat. To make the gargle solution, add a half cup of apple cider vinegar and one teaspoon of salt to one cup of warm water and use it to gargle several times a day.

Garlic is also known to relieve a sore throat as it has natural antiseptic and antibacterial properties. Take a fresh garlic clove, cut it into half and then suck the pieces. Alternatively you can use garlic tea. To make the tea, steeping several cloves of garlic in half a cup of water overnight, and drink it in the next morning. If you do not like garlic taste, you can take garlic pills.

Lemon is another excellent natural remedy for sore throat. Lemon is rich in vitamin C which can help boost immune system and fight off infection. Just suck on a fresh lemon or gargle with freshly pressed lemon juice diluted with equal amount of warm water. You may also try hot lemonade with honey. Most people find the mixture to be very effective in relieving sore throat. To make the lemonade, add the juice of half a piece of lemon and one tablespoon of honey to one cup of warm water and sip it slowly.

Ginger tea
You can also use Ginger tea to get relief from sore throat. To make ginger tea, prepare about two tablespoons of ginger root and peel off the skin. Then put the ginger root in a glass of hot water and let it steep for about 15 minutes, and then drink it while it’s still warm.

Top 10 Home Remedies for Bad Breath

Bad breath is a common problem among many people. It can be embarrassing, especially when you’re about to snuggle with your loved one or whisper a joke to your friend.

Bad breath can be caused by many factors such as the foods we eat, smoking, and certain medical conditions like dry mouth. However, it is often results from a lack of oral hygiene. Lack of oral hygiene can leads to bad breath because when food particles stay in the mouth, they can rot and gives off a foul smell.

Although it is not a serious condition, but it can lead to significant embarrassment and a decrease in self-consciousness. In rare cases, chronic bad breath can be a sign of a more serious problem.

There are many products available to combat bad breath, but you might want to try some natural remedies as they don’t contain any chemical substances that simply cover up the problem. Below are some effective home remedies that are not only help you to get rid of bad breath, but they’re also help to keep your teeth and gums clean.

Baking Soda

Baking soda is very effective in combating bad breath because it changes the pH level in your mouth which results in a less friendly environment for odor-causing bacteria. Simply put some baking soda on your toothbrush and brush your teeth just as you regularly do. After brushing, rinse your mouth with water. You can then floss to clean between your teeth. Do this at least once a day.


Parsley contains chlorophyll which is known as a natural breath deodorizer. Chewing parsley leaves will neutralize bad breath. Other than chewing it, you can also toss it in a juicer with some water and then sip it anytime to cool down your breath.

Lemon juice

Squeezing half a lemon into a glass of water and gargling it right after meals. This is one of the best home remedies for bad breath because it leaves your mouth feeling fresh and clean.

Cardamom seeds

Cardamom seeds have a very aromatic fragrance, making it a great home remedy for bad breath. Simply chew some cardamom seeds to get rid of bad breath.

Sunflower seeds

Sunflower seeds also can be very helpful in eliminating bad breath. All you have to do is chew on some sunflower seeds and drink a glass of water after meals.

Fenugreek tea

Fenugreek tea is one of the well-liked home remedies for bad breath. To make fenugreek tea, add about one teaspoon of fenugreek seeds in a half liter of water and boil it for ten-fifteen minutes. Let it cool down and drink up.

Apple cider vinegar

Apple cider vinegar can be used as a mouthwash which provides long-lasting relief from bad breath. Add a half tablespoon of apple cider vinegar in a glass of water and drink it before meals, or gargle the mixture for 10 seconds after meals.

Crunchy foods

Crunchy foods, such as apples, guavas, celery, and carrots, can help remove small food particles recesses between teeth, thus help in preventing bad breath.


Avocados are another great home remedies for bad breath. They help remove intestinal putrefaction or decomposition which can contribute to bad breath.


A mixture of cinnamon and honey is also an effective remedy for bad breath. Add one teaspoon of honey and cinnamon powder in a cup of hot water and have it first thing in the morning. This will keep your breath fresh throughout the day.

Health Benefits of Cauliflower

Cauliflower (Brassica oleracea) is a part of brassicaceae or cruciferous family, a group of vegetables which also include broccoli, cabbage, kale, collard greens, and Brussels sprouts.

The word cauliflower is derived from two Latin words caulis, meaning cabbage or stalk, and floris, meaning flower. Cauliflower plant is native to Asia Minor and Mediterranean region. Today, it is grown worldwide and in the United States it grown mostly in California.

There are many different varieties of cauliflower, ranging in color from white to green. The most commonly grown and eaten is the white cauliflower, which has creamy curds and bright green leaves. The green variety is actually the hybrid broccoflower, which has bright lime green curds. Less commonly variety is purple cauliflower, which has a milder taste than white cauliflower. When cooked, its color changes from purple to green.

Among the cruciferous vegetables, Cauliflower is one of the highly nutritious vegetable that contains many nutrients that can help to prevent a range of diseases from inflammation to cancer.

Cauliflower is a good source of vitamin C and manganese, which are both powerful antioxidants. In fact, one cup of raw cauliflower provides nearly 80% of the recommended daily intake of vitamin C. Aside from these antioxidants, it is also a very good source of dietary fiber, vitamin K, folate, phosphorus, potassium, and thiamine. Here are some health benefits of cauliflower.
Cancer prevention

Cauliflower contains sulforaphane and indoles, which have been researched for their ability to prevent cancer. Studies have shown that a diet high in cruciferous vegetables such as cauliflower has been been linked to a significant reduction in the risk of cancers, particularly breast cancer, colon cancer, prostate cancer, and ovarian cancer. A Canadian study found that eating a half cup of cauliflower per day decreased the risk of prostate cancer by 52 percent.

Anti-inflammatory properties
Due to its high vitamin K and omega-3 fatty acids, cauliflower can help to reduce inflammation such as arthritis, chronic pain, and certain bowel conditions.

Boosts immune system
Cauliflower also contains selenium, a substance that works with vitamin C to strengthen the immune system.

Enhance liver detoxification
Cauliflower is high in glutathione and sulphur compounds that enhance the liver’s ability to detoxify. The proper functioning of the liver’s detoxification systems is crucial for the prevention of cancer, since phase II detoxification deactivates carcinogens.

Aids Digestion
Cauliflower is an excellent source of dietary fiber which is essential for optimal digestion. The fiber helps absorb water in the digestive tract. This process leads to the softening of stool, ensuring less straining during bowel movements.

Cardiovascular benefits
Cauliflower is also a heart healthy vegetable. It contains high levels of folic acid and B6 which help keep homocysteine levels from rising. Elevated Homocysteine levels are associated with heart disease. The high amount of fiber in cauliflower also helps keep cholesterol levels in normal range.

Reduce cholesterol levels
The allicin found in cauliflower has been shown to reduce cholesterol levels, thus reducing the risk of stroke and heart attack.

Promote a healthy pregnancy
Cauliflower is a good source of folate, a B vitamin that is necessary for the healthy development of the fetus in early pregnancy. Lack of folate in pregnant women can lead to problems such as birth defects and low birth weight.

Weight loss diet
Kale is very low in calories. One cup of cauliflower has only 27 calories and has no fat, making it a great food to include in your weight loss diet.

When choosing cauliflower, look for large, creamy colored curds without any spots and heavy for its size – this indicates that the vegetable is fresh. Avoid dull colored and spotted flowers, because the real nutritional value is in the fresh vegetable. Cauliflower can be eaten in a variety of ways, including boiled, steamed, and sautéed. But it is most nutritious when eaten steamed and sautéed, because these preserve more nutrients than boiling does.