There are many nutrients that our body needs to produce new hair. If lack one, the hair scalp can become weak, resulting in large shedding, also known as hair loss. Simply changing your diet by including some nutritious foods can help reduce the amount of shedding you are experiencing. Here are 9 nutritious foods that you should include into your diet in order to get a healthy hair:
Chicken & Egg
Hair mostly made up of protein so a protein-rich diet is your fastest ticket to prevent hair loss and improve hair growth. Chickens and eggs are good sources of protein to help produce keratin. Without an adequate intake of protein, one could experience weak brittle hair.
Chicken is also the most easily absorbed source of iron, which is needed to help create the hemoglobin to carry oxygen to organs and tissues. Eggs are a major source of sulfur which helps keep the hair follicles. Sulphur promote hair growth by improving blood circulation to the scalp and reduces inflammation, which helps prevent hair loss. Eggs also contain biotin and vitamin B12, which is important beauty nutrients.
Oats are not only providing sustainable energy levels, but it is also help maintain the natural hair color to assist in the creation of melatin which can help prevent hair loss. Oats contain essential minerals for hair growth, such as phosphorus, potassium, and magnesium. It can be said that oats are all round super foods for hair.
Bean sprouts contain essential nutrients for healthy hair known as silica and must be on your shopping list for foods that prevent hair loss. The body uses silica to help absorb vitamins and minerals so that even if you eat a lot of vitamins but you’re not consuming enough silica, they would not be much help. Hair grows from follicles in the scalp and need nutrition to form new cells and produce new hair. Silica can also be found on red peppers and green peppers.
Dried fruits and Nuts
Packed with sulfur, iron, and biotin, dried fruit and nuts are good sources of vitamin E, which increases blood circulation in the scalp and inositol which maintain healthy hair roots. Walnuts are also a good source of zinc, such as almonds and cashew nuts. Lack of zinc can cause hair loss.
Apples, bananas, berries, melon, and oranges are the best fruits that provide your body with proper vitamins to reduce hair loss.
Dark Green Vegetables
Broccoli and spinach are two great sources of vitamin A and vitamin C, which produce sebum. Sebum is an oily substance, secreted by your hair follicles and the body’s natural hair conditioner. Dark green vegetables also provide calcium and iron.
Salmon is the best source of omega-3 fatty acids. Omega-3 fatty acids is needed to support scalp health. If you are a vegetarian then you can replace it with include one or two tablespoons of ground flax seed in your daily diet.
Fish are very important for maintaining hair growth. Fish contain sulphur and essential fatty acids that are necessary for healthy hair. Fish, such as shrimp, shellfish, and oysters, are also contain zinc which is vital to help prevent hair loss by strengthening hair roots. Zinc plays an important role in many body functions, including hair growth, helping to build cells, and helps the absorption of other vitamins.
Consume at least eight to nine glasses of water per day will help transport the nutrients needed for your hair and help keep hair strand hydrated and strong.